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Gall triniaeth adweitheg ar y traed fod o fudd i symptomau fel pwysedd gwaed isel/uchel, poen cronig a syndrom coes aflonydd. Os ydych chi'n dioddef o symptomau PMS neu'n mynd drwy'r menopôs, gallai triniaeth traed fod o fudd i chi. Gall hefyd hyrwyddo gwell cwsg, gwella symptomau iselder ac annog ymlacio.
Reflexology treatment on the feet can benefit symptoms such as low/high blood pressure, chronic pain and restless leg syndrome. If you are suffering from PMS symptoms or are going through the menopause, a foot treatment could be beneficial to you. It can also promote better sleep, improve depression symptoms and encourage relaxation.
Gall adweitheg llaw helpu i leddfu amrywiaeth o anhwylderau a materion fel poen a rhyddhad straen, yn ogystal â gwella symudedd a lleddfu poen corfforol. Gall hefyd roi hwb i gylchrediad a bod o fudd i bobl sy'n dioddef o arthritis gwynegol.
Hand reflexology can help to alleviate a variety of ailments and issues such as pain and stress relief as well as improving mobility and physical pain relief. It can also boost circulation and be beneficial for people suffering from rheumatoid arthritis.
Gall adweitheg wyneb fod o fudd i chi os ydych yn dioddef o anhawster cysgu ac ynni isel. Os ydych chi'n dioddef o gur pen a phroblemau croen a sinws, byddwn yn argymell triniaeth wyneb.
Facial reflexology can be beneficial to you if you suffer from difficulty in sleeping and low energy. If you suffer from headaches, skin and sinus problems I would recommend a reflexology facial
Mae fy wyres Martha wrth ei bodd â'i sesiynau adweitheg gyda mi. Cymaint felly, nes i greu awyrgylch tawel ar gyfer ei thriniaeth tra i ffwrdd ar wyliau teuluol i'r Gelli Gandryll dros yr Haf, lle cymerwyd y fideo hwn.
My granddaughter Martha absolutely loves her reflexology sessions with me. So much so that we created a calm space for her treatment whilst away on a family holiday to Hay on Wye over the Summer, where this video was taken.