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Gall triniaeth adweitheg ar y traed fod o fudd i symptomau fel pwysedd gwaed isel/uchel, poen cronig a syndrom coes aflonydd. Os ydych chi'n dioddef o symptomau PMS neu'n mynd drwy'r menopôs, gallai triniaeth traed fod o fudd i chi. Gall hefyd hyrwyddo gwell cwsg, gwella symptomau iselder ac annog ymlacio.
Reflexology treatment on the feet can benefit symptoms such as low/high blood pressure, chronic pain and restless leg syndrome. If you are suffering from PMS symptoms or are going through the menopause, a foot treatment could be beneficial to you. It can also promote better sleep, improve depression symptoms and encourage relaxation.
Gall adweitheg llaw helpu i leddfu amrywiaeth o anhwylderau a materion fel poen a rhyddhad straen, yn ogystal â gwella symudedd a lleddfu poen corfforol. Gall hefyd roi hwb i gylchrediad a bod o fudd i bobl sy'n dioddef o arthritis gwynegol.
Hand reflexology can help to alleviate a variety of ailments and issues such as pain and stress relief as well as improving mobility and physical pain relief. It can also boost circulation and be beneficial for people suffering from rheumatoid arthritis.
Gall adweitheg wyneb fod o fudd i chi os ydych yn dioddef o anhawster cysgu ac ynni isel. Os ydych chi'n dioddef o gur pen a phroblemau croen a sinws, byddwn yn argymell triniaeth wyneb.
Facial reflexology can be beneficial to you if you suffer from difficulty in sleeping and low energy. If you suffer from headaches, skin and sinus problems I would recommend a reflexology facial
Therapi cyflenwol / ategol o Siapan yw Reiki.
Mae’n cael ei gyflwyno trwy dechneg fyfyriol ymarferol ‘hands on’ gan y gweinyddwr, sy’n galluogi’r corff i ymlacio a chael gwared o straen/stress neu pryderon sy’n amlygu yn y corff. Mae’n driniaeth anfewnwthiol sy’n caniatau I’r corff i wella’i hunan gyda chyflwr meddwl hamddenol.
Reiki is a Japanese Complimentary Therapy. It is delivered by a hands-on meditative technique by the practitioner that enables the body to relax and release any stress or anxiety that has manifested in the body. It is a non-invasive treatment that allows the body to self-heal through a relaxed state of mind.
Mae hon yn driniaeth a grewyd gan Bergman yn dilyn traddodiadau iachau hynafol gyda’r ymarferydd yn dilyn map cranial. Mae’n ddull cyfannol sy’n credu pan fydd pwyntiau penodol o’r craniwm yn cael eu hysgogi, mae’n cyfateb a rhannau penodol eraill o’r corff I alluogi iddi rhyddhau rhwystrau ynddi ac adfer cydbwysedd naturiol y corff. Mae egwyddorion Bergman ar gyfer Adweitheg Cranial yn seiliedig ar y syniad bod gan y corff allu cynhenid I wella ei hun pan gaiff gefnogaeth briodol. Gyda sawl techneg, rydym yn gweithio ar adlif penodol ar y craniam a all helpu I wella cylchrediad, rhyddhau tensiwn ac ysgogi proses iachad naturiol y corff ei hun. Mae na lawer o fanteision i dderbyn Therapi Adweitheg Cranial yn cynnwys i’r rhai sy’n dioddef gyda chyflyrau fel straen, cur pennau a phroblemau treulio.
This is a treatment created by Bergman following ancient healing traditions with the practitioner following a cranial mapping system. It is a holistic approach that believes when specific points of the cranium are stimulated it corresponds with other specific parts of the body to enable the body to release blockages and restore the body’s natural balance. Bergman’s principles for Cranial Reflexology are based on ancient traditions that the body has an innate ability to heal itself when given proper support. With several techniques the practitioner works on specific reflux on the cranium that can help to improve circulation, release tension and stimulate the body’s own natural healing process. There are many benefits from receiving Cranial Reflexology therapy such as for those that are suffering with conditions such as stress, headaches and digestive issues.
Ref: Bergman, Z. Cranial Reflexology Bergman Method. London School of Reflexology
Mae fy wyres Martha wrth ei bodd â'i sesiynau adweitheg gyda mi. Cymaint felly, nes i greu awyrgylch tawel ar gyfer ei thriniaeth tra i ffwrdd ar wyliau teuluol i'r Gelli Gandryll dros yr Haf, lle cymerwyd y fideo hwn.
My granddaughter Martha absolutely loves her reflexology sessions with me. So much so that we created a calm space for her treatment whilst away on a family holiday to Hay on Wye over the Summer, where this video was taken.